Starting - Thursday, August 8th, 2024

Written By Jennifer Nichol

Starting

The 2024 CrossFit Games start today!

Check out all the action at games.crossfit.com on the CrossFit Games Youtube page, etc. These are the fittest athletes in the world vying for the title of Fittest on Earth.

Sidenote: Did you catch any of the Weightlifting at the Olympics yet?

Thursday, August 8th, 2024

Focus:

Front Squat
1 - 1 - 1 - 1 - Max Reps

Build to Heavy Single then max rep last set

WOD:

21 mins EMOM
Min 1 - 3 Heavy DB thrusters
Min 2 - 1 to 2 length Burpee Broad Jump
Min 3 - 3 DB Heavy Power Cleans

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
Previous

Loss - Friday, August 9th, 2024
Next

Collingwood Today - Wednesday, August 7th, 2024