Ella’s Army WOD - Thursday, April 3rd, 2025

Ella’s Army WOD

We wanted to put the Ella’s Army WOD out so that if you can’t make it in on Saturday, but would like to join us in doing the WOD you can.

16 min AMRAP
5 Ground to Overhead with a plate
9 Burpees onto the plate
30 Squats with the plate

The meaning behind these numbers.
16 = Ella’s 16th Birthday is in 2025
5 - Month of Birth
9 - Year of birth ‘09
30 - Ella was born on the 30th.

I am writing this blog on Tuesday during the 6pm class. Earlier this afternoon, after the 12pm class left, Clark, Gina, Quinn, Ella and their dog Roxy came over to CFI to visit, and to have Ella has the opportunity to see the chalk wall, as well as have Emma take a photo of their family with the chalk wall. When I tell you that the Northcott family is special, I mean it. There really aren’t any words. We just feel lucky to know them, have them as a part of our community, and to be able to help share some love with them in this very small way.

Thursday, April 3rd, 2025

Focus:

Box Squat
5 - 4 - 3 - 2 - 1 - 1 - 1

WOD:

12 mins Row / C2bike / Ski for max metres

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri