Fitness / Training / Working Out - Thursday, April 1st, 2021

Fitness / Training / Working Out

Fitness is defined as, the condition of being physically fit and healthy.
Training is defined as, the action of undertaking a course of exercise in preparation for a sporting event.
Working out is defined as, engaging in vigorous physical exercise or training.

In not one of these definitions does it talk about size, shape, weight!

Imagine if more people and facilities focused on fitness/training/working out as defined, and less on body image!

Let’s ponder that for a minute.

Thursday, April 1st, 2021

WOD:

Hinshaw Classic Row Workout

300m mod, 100m hard, 100m easy, 100m sprint, 

rest 30 sec

300m mod, 200m hard, 100m easy, 100m sprint, 

rest 45 min

300m mod, 300m hard, 100m easy, 100m sprint,

 rest 1:00 min

300m mod, 400m hard, 100m easy, 100m sprint, 

rest 1:00 min

300m mod, 300m hard, 100m easy, 100m sprint, 

rest 1:30 min

300m mod, 200m hard, 100m easy, 100m sprint, 

rest 1:30 min

300m mod, 100m hard, 100m easy, 100m sprint.

Total: 5100m

(35min cap)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri