Everything has a home - Thursday, April 17th, 2025

Everything has a home

Just a friendly reminder that everything in the gym has a home. When you use a piece of equipment please ensure that it makes it way back to its home before you leave for the day. If you leave the equipment or recovery tools out, it’s your coaches who end up having to put things away.

The wall balls and the DB’s also have labels on the shelves for the sizes that should be on the shelves. Please ensure they make it to the correct shelves, these are also for safety reasons, the heavier weights are on the lower shelves.

Your coaches appreciate you taking the time to put things away.
Thank you.

Thursday, April 17th, 2025

Focus:

3 attempts at a max set of Strict Pull Ups

WOD:

50 - 40 - 30 - 20 - 10
DU's
Alt V-Ups
Walking Lunges

Check back each night at 8pm for the next days WOD .
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