Numbers - Monday, September 21st, 2020

Numbers

As mentioned last week, we’ve now added an 11th designated workout area to the facility. However this space will only be used on certain days ( typically when the rig is not in use ). Classes in zenplanner will be reworked to accommodate this space.

Please remembers it’s very important that if you’re signed in for a class and you’re unable to attend that you sign out at least an hour prior to the class. We’ve had a bunch of no shows to classes over the past week, some of these were to classes that were capped out. This makes it very unfair to athletes who were trying to get in to that class.

Monday, September 21st, 2020

Focus:

Rowing Drills ( 2 Rounds )

15 Arm Only Strokes
15 Arm and Hips
15 Quarter Slide 
10 SLOW Full Strokes
5 Hard Strokes

WOD:

3 RFT

5 Burpee Box Jumps
750m row

1 min rest

4 Burpee Box Jumps
500m row

1 min rest

3 Burpee Box Jumps
250m Row

1 min rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri