Housekeeping - Monday, October 26th, 2020

HouseKeeping

Some housekeeping……

Please remember to sign out one hour prior to class if you’re unable to attend a class that you’re already signed in for for someone else can sign in. If its within the hour, please contact the facility.

We’ve had a few athletes attend classes recently thinking they signed in when we didn’t have them signed in on zenplanner. Please quickly double check before you attend class.

Please remember to wait until the class prior to you has exited the building before coming in. (Waiting until 5 mins before your time class.) With the weather turning colder waiting in your car is best please.

For now the lobby area is still off limits, other then any outdoor shoes, please take your jacket, bag, etc. to you designated workout area with you.

We appreciate everyone’s understanding as we work to keep the facility as safe as possible.

Monday, October 26th, 2020

Focus:

8 min EMOM

Min 1: Arnold Z Press x 12
Min 2: DB Rows x 12 SLOW

WOD:

DB LYNNE

20 min EMOM

Min 1: Max DB Floor Press
Min 2: Max Pull ups
Min 3 & 4: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri