Box Etiquette - Monday, October 16th, 2023
Box Etiquette
Be on time for class. Show respect to your coach and other athletes. Please ensure you always sign in for class as well.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Don’t ever sacrifice form for time!
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
When the coaches are briefing the workouts, please give them the time and attention to do so. Do not gather equipment, or move around the facility while the briefing is taking place, it’s distracting for the coach, as well as other athletes.
If somebody pukes, congratulate them as they’ve just discovered what intensity is.
Bring home your water bottles. We don’t need anymore.
If you bleed on the bars, please clean it off.
Let the coaches, coach! We have incredibly knowledgeable coaches at CrossFit Indestri, who’s job it is to coach. While we encourage you to be supportive and encouraging of your fellow members. Please leave the technical coaching to our coaches.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!
Keep your phones out of the gym. Please do not record videos during classes, and especially do not record other athletes in videos. If a coach is not busy and you would like a movement recorded for something, please ask the coach. But do not set up your phones to record around the facility please. You’re here for 60 mins to train. Focus your attention on training.
Lastly, you can scream, yell, bleed, puke and pass out Just DON’T QUIT and remember to HAVE FUN!
Monday, October 16th, 2023
Focus:
Landmine Press
7/7 - 7/7 - 7/7
Super Set with 3 Strict pull ups
*Run Prep
WOD:
For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Shuttle runs (25 feet)
Burpees
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri