A Community - Monday, November 28th, 2022

A Community

We get asked the question about shoes often, everyone has their preference, many of us have worn Reebok Nano’s, which was the shoe of CrossFit for years. Some like the Nike MetCon, some the NOBULL Trainers. TYR is coming out with a shoe for CrossFit now.

NOBULL is the official sponsor of the CrossFit Games now, and while they typically never offer discounts, this weekend for Black Friday and Cyber Monday they have. So if you’ve been eyeing up a pair of NOBULL’s or any of their gear, you can now get $50. US off when you spend $199 US. The code to use at check out is GEARUP22.

If it’s your first order with NOBULL you might also be able to get a free pair of socks with this link. I’m not sure if it works anymore. But worth a try if you’re placing an order. If you choose too, happy shopping.

Monday, November 28th, 2022

Focus:

4 Sets for Quality

10 Barbell Good Mornings
10 DB Weighted Glute Bridges
10 Alt Cursty Lunges w/ DB
5/5 Single Leg Deadlifts

Slow, move well.

WOD:

6 min AMRAP

21 KB Swings
15 T2B
9 MedBall Cleans

Rest 2 min

6 min AMRAP

21 DU's
15 Wall Balls
9 Push Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri