New Board - Monday, May 1st, 2023

New Board

As I type we have a new board on route. Hopefully it will arrive in time for Monday’s classes, but might be Tuesday’s. The chalkboard will be coming down, and we will have a new whiteboard (on wheels) arriving. So you never know where classes will be briefed from now on, as the board gives coaches the ability to move the briefing and class structure around.

The unknown and unknowable now each day when you arrive for class.

Monday, May 1st, 2023

Focus:

4 Sets

5 Power Snatch + 3 OHS

WOD:

For Time:

20 - 18 - 16 - 14 - 10
Power Snatch 75/55

20 - 40 - 60 - 80 - 100
DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri