Judges Course - Monday, January 23rd, 2023
Judges Course
The Open is almost here. The 2023 CrossFit Judges Course is online to be able to take and we highly recommend that any athletes wishing to compete in any competitions take this course, as well as any athletes who wish to help judge at competitions. There is a cost to CrossFit Inc. $10 US to take the course, but it’s been developed into a really great course over the past couple years, and gives some great insight into what you need to look for in standard of movement.
Judging athletes move can often be a lot harder than one might think, especially when athletes are moving fast. General rule of thumb, do not make the judge question whether it was a rep, move so well you leave no doubt.
We would love a hand judging the athletes who have signed up for the 2023 CrossFit Open this year, and would encourage you to take the course if you’re able to, and interested in giving us a hand in judging some athletes on Saturday mornings, please let us know. We’re looking forward to getting back to a regular CrossFit Open in our facility.
Monday, January 23rd, 2023
Focus:
Sumo Deadlift High Pulls
4 - 4 - 4 - 4 - 4
WOD:
Indoor Michael
3 Rounds for Time:
800m Row
50 Sit Ups
50 Back Ext.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri