The Ethos - Monday, January 22nd, 2024

The Ethos

Last week I sat in on an affiliate owner zoom call with CrossFit HQ. I wish I could record anytime Nicole Carroll speaks. When she speaks, she just exudes a passion for CrossFit that is truly inspiring.

So while I can’t record what she says during our affiliate owner calls, I can share videos like this, where she speaks to things like the Ethos of CrossFit. Enjoy.

Monday, January 22nd, 2024

WOD:

Shouler Press
3 - 3 - 3 - 3 - 3
*build to a heavy 3

Bench Press
2 - 2 - 2 - 2
*build to heavy 2

500m Ski Time Trial

Check back each night at 8pm for the next days WOD .
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