All the Open talk - Friday, January 19th, 2024
All the Open talk
Why all the open talk, not everyone wants to compete.
The Open is our biggest community event. The Open for us, as much as it’s more work, it’s also really fun. It’s a chance for us to bring our community together, all different class times, to support and encourage the best in one another. It’s a chance for you to bring in your families, etc. to come and support and cheer you on.
So we talk about the open a lot. We encourage you to sign up. We celebrate those who do sign up. We’re not striving to send athletes to the games, we’re striving to help you push yourself a little bit more. We know what you’re capable of, and in the magic that surrounds the open, we (as a community) help you find that.
The best Open moments in our facility have been the ones where athletes get their first pull up, lift that 65lb barbell above their head for the first time, etc. Those are the moments we remember, those are the moments we strive for.
Sign up, come out on the first 3 Saturday’s in March.
It really is a lot of fun.
Friday, January 19th, 2024
Focus:
Back Squat
4 - 4 - 4 - 4 - 4
WOD:
8 Rounds
Row 250m
with rest 1 : 1
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri