Jen’s Birthday WOD - Monday, December 5th, 2022

Jen’s Birthday WOD

It’s my birthday, and today is a WOD dedicated to it. It feels really odd to write a blog about myself, so I looked back to maybe copy and paste a past blog and noticed that it’s been more than a few years since I’ve written anything or even posted on our social media about my birthday. As my birthday has fallen on the weekend for the past couple years.

So in the spirit of it, or for those who don’t really know me, (which I don’t think is anyone, though could be the odd member who only attends 6am, we may not have met in person, though I would have talked to you to set up your membership, or have maybe only met once or twice.) I’m a Co-Owner of CrossFit Indestri along with Coach Steph and Stouty, and have been for the past 7 years (on December 9th.) I don’t really coach, unless we’re absolutely stuck for a coach, as it makes me very uncomfortable talking in front of groups of people. I’m behind the scenes more on the business side and social media, etc. I love CrossFit, and CrossFit Indestri and have been a part of the facility as a member since 2012 and Co-Owner since 2015.

I hope everyone enjoys the workout today, some of my favourite movements, in Hang Power Cleans, though I am not a fan of DU’s, I needed something we could do 79 of for the year I was born, and I like Coach Steph am one of the odd ones who actually likes Burpees.

The numbers represent 1979 the year I was born, 12 month and 5th day.

Enjoy my Birthday WOD. I will most likely do with the noon class today.

Monday, December 5th, 2022

Focus:

6 sets of:

1 Deadlift
1 Hang Pull
1 Hang Power Clean
1 Power Clean
1 Hang Clean
1 Clean

*Unbroken

WOD:

Jen's Birthday WOD

19 min AMRAP
79 DU's
12 Burpees over Bar
5 Hang Power Cleans 135/95

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri