Big Day - Friday, December 2nd, 2022

Big Day

It’s CrossFit Total.

For those who might not know what CFT is, it’s a benchmark WOD to test some of your One Rep Max strength lifts. This means, you’re going heavy!!

You’re maxing out, but that doesn’t mean it’s scary. It’s what we train for, you can only lift what you can lift with good form and proper movement standards. We’re not asking, nor will we allow you to go all out thoughtlessly.

This is a benchmark for you to test where you’re at today, and for us to build off that for the year to come.

This is a fun day. Register for class, and come in ready to have some fun, throwing down, or I should say, putting up some numbers. :) Happy CrossFit Total day.

Friday, December 2nd, 2022

Focus:

Movement prep for CFT

WOD:

CrossFit Total

1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri