Pre-Teen September Session - Monday, August 28th, 2023

Pre-Teen September Session

Hard to believe that September is here. Our Pre-Teen September session will begin on Wednesday, September 6th at 4:30pm, and will run all 4 Wednesday’s in September from 4:30 to 5:15pm. Pre-Teen is for ages 9 through 12, and the cost for the 4 sessions is $100 +tax.

This is a drop off program, as your children learn and come out their shells more without and audience watching them.

If you have a pre-teen interested in joining the September session please email us and let us know at indestri@gmail.com as spaces are already filling up.

Monday, August 28th, 2023

Focus:

Weighted Strict Pull Ups

3 - 3 - 3 - 3 - 3

Super Set w/

4 Turkish Get Ups (2 each arm)

WOD:

Every 2 mins x 6

10 Burpees
10 Air Squats
10 Alt V-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri