truLocal - Friday, September 4th, 2020

truLocal

Looking to get quality local meet? Look no further then truLocal. Delivered directly to your front door. They’ve even added a few frozen fruits + veggies into the mix too!

I’ve been ordering truLocal personally for my family for years. 4 or 5 years, so when they asked us if we’d be interested in having a code created for our members last year, we of course said yes!!

So, for anyone interested visit the truLocal website + use the code INDESTRIFIT to have FREE Chicken added to your box.

If you already get truLocal you can still add the code INDESTRIFIT to your next box + don’t forget to check out the new add on’s of fruits + veggies. I can tell you the wild blueberries, raspberries + pineapples are yummy! Might add the kale to my next box for smoothies!

Friday, September 4th, 2020

Focus:

Week 2 of Back Squat Apres6

50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME

WOD:

10 Min AMRAP

20 Front Squats (135/95#) from floor
10 Pull ups

rest 3 Min then

21 - 15 - 9 (6 min cap)

Hang Power Clean 95/65
Lateral Burpees over bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri