October Fundamentals - Friday, October 8th, 2021

Oct 7

October Fundamentals

We have a new fundamental session beginning next week on the Wednesday, October 13th at 7pm, and running on the 14th, and 15th at 7pm as well.

If you know someone who has expressed interest in starting CrossFit, we have a few spaces left. Have them email indestri@gmail.com

**Also reminder that the gym is closed on Monday for Thanksgiving.

Tabata Alt
Superman
Hollow holds

Tabata Alt
Front Scale
Back Scale

3 Rounds

10 Front Squats 135/95
10 Lateral Burpees

Rest 2 mins

2 Rounds
15 Front Squats 135/95
15 Lateral Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol