Run for the Cure - Friday, October 2nd, 2020

Run for the Cure

This Sunday, would have typically been the CIBC Run for the Cure. For many year CrossFit Indestri put a team in the run, + over the years has fundraised well over $40,000 towards a future without breast cancer. One year our team had over 105 team members, it was the largest team ever at the Collingwood Run Site. ( I believe that still holds true today. )

Like many of us, both Stouty + I (Jen) had our mothers affected by breast cancer. We have many other members of our CFI family who have been affected as well.

I actually spent over 5+ years as the Volunteer Run Director for the Canadian Breast Cancer Foundation CIBC Run for the Cure in Collingwood. This run was very near + dear.

This Sunday, if you’re looking to do something active, get outside and walk or run 5k. Wear Pink and show your support for a future without breast cancer. If you’re able to donate, sign up for the virtual run and donate!

Friday, October 2nd, 2020

Focus:

ROW Drills

6 mins

Minute 1: 100M just legs
Minute 2: 100M back hinge + arms 
Minute 3: 100M full pull - Focus on power - keep strokes / low
Minute 4: 100M  just legs
Minute 5: 100 M hinge + arms
Minute 6: 100M full sprint - focus on speed not strokes

WOD:

30 Mins

20 Rounds - Every 90 seconds
100m Row Sprint ME

** easy row on rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri