This Saturday - Friday, October 21st, 2022

This Saturday

One of the things we do inside a CrossFit Affiliate is to honour those lost through a workout. This Saturday our 9am WOD will be in honour of the two fallen officers of the South Simcoe Police who lost their lives on October 12th, constable Morgan Russell and constable Devon Northrup.

We have a number of athletes inside our facility who also serve and protect, and this WOD will also be to honour what you do day in and day out.

For this Saturday’s WOD will be increase the class cap size, and for those of you who are on a 3x a week membership, if you have already used all 3 classes this week ( are planning to sign for Friday and that would be your third) but this WOD is something you would really like to attend, please shoot us an email at indestri@gmail.com and we will reserve a space for you to be able to attend. Registration for this WOD is open on zenplanner now.

CrossFit is about community, and we would love to see our community come together to honour both constable Morgan Russell and constable Devon Northrup as well as to honour those among our CFI community who serve and protect.

This WOD will also have you going outside for a part of it. It is suppose to be beautiful weather this weekend, but please come prepared to be outside for a part of the workout.

Friday, October 21st, 2022

Focus:

Split jerk Drills

3 sets
30 sec of reps for each with 15 sec rest

First 30sec : Jerk Balance
Second 30sec : Jerk Drive
Third 30sec : Push Jerk
Fourth 30sec: Split Jerk

WOD:

7 Min AMRAP

40 DU
20 Air Squats
5 Split Jerk 155/105

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri