Fundamental Interest - Friday, November 8th, 2024

Fundamental Interest

Due to interest in having another fundamental session, we will be holding another session next week.

On Friday, November 15th at 7pm and Saturday, November 16th at 10:30am.

If you have someone in your life who would benefit from starting CrossFit, or has expressed interest in starting CrossFit, let them know, and have them email indestri@gmail.com to get set up now.

Friday, November 8th, 2024

Focus:

Split Jerk
3 - 3 - 3 - 3 - 3

WOD:

20 min AMRAP

20sec Assault Bike Sprint (time on the big clock)
1 Length Belly Carry Heavy
1 Length Sled Push Heavy
5 Burpee over Wall

Daisy Chain - follow the leader ( 3 teams of up to 7 athletes)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri