Colour Change - Friday, November 5th, 2021

Colour Change

You may have noticed that all the bumper plates have also been re-taped, and with a change. The 15’s which have been orange, are now purple. Orange electrical tape has been harder and harder to come by the past couple years, (no idea why) but because of this, we opted to switch it up.

We will also be changing the 12KG KB’s from the orange tape to the purple as well.

And in our quest to always keep the facility clean, we’ve also purchased a small hand held vacuum that will sit in front of the speaker by the chalkboard. This can be used to quickly vacuum up chalk spills, if you end up getting your chalk all over the place. Please be careful taking the handheld out of the holder and putting it back in as there is a little attachment to keep it changed that might break off if you’re not careful. With having everyone have their own chalk it’s been getting messier and messier on the floor on the facility. We thank you for helping us to keep things clean.

**On another note, the new Buffalo Plaid Hoodies have been flying off the rack. What we have on the rack is now all we have left. We’ve already sold out of a couple sizes. If you’re interested in one, don’t wait long.

Friday, November 5th, 2021

Focus:

5 min EMOM
10 Wall Balls (Unbroken)
5 Burpee Box Jump overs

*time to load for back/front squats*

WOD:

4 mins
ME Backs or Front Squat 225/155
3 mins
ME Pull ups
2 mins
ME Calories
1 min
ME Push Ups

Can be multiple sets, just as many reps as possiblein that time domain

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri