Remembrance Day - Friday, November 11th, 2022

Remembrance Day

A day to honour and remember those who have served and still serve our country. Hero WODs are more than a test of our physical abilities. They bridge the gap between the body and the mind, between emotion and experience, and they give us an opportunity to do more than just remember our fallen. Hero WODs give us the opportunity to sweat, bleed, suffer and grieve for our fallen hero’s, one rep at a time.  

When the workout gets hard, dig in, and remember we’re doing the workout today to honour those who have served and still serve. weREMEMBER 

Friday, November 11th, 2022

Focus:

5 Sets

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Power Snatch
1 Snatch

WOD:

Remembrance Day WOD

18 min AMRAP

11 Hang Power Snatch 75/55
11 Burpees
11 Thursters 75/55
11 Pull ups

* At the 11 min mark 1 min rest in silence

Check back each night at 8pm for the next days WOD .
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