Reminder to bring a weighted pack - Friday, November 10th, 2023

Reminder to bring a weighted pack

Just a reminder that if you’re attending the Saturday workout Chad 1000x, and you want to do the workout with a weighted pack, to bring your own backpack and have it already weighted ( we suggest books ).

Also plan to be here for over 60 mins. Because we’ve increased the class size you will most likely be sharing a box to step up with a partner (you step, I step) kind of thing. The time isn’t what’s important, even if you want to do your best, this workout, on this day, is about coming together as a community to show our support on Remembrance Day.

This is a long gruelling workout, and a heads up that it will take a big toll on your calves for the next few days. If you’re planning on doing Chad 1000x and have something to do in the next few days, now would be a great time to get over to Vortex Wellness Studio and use your CrossFit Indestri discount on a Normatech Leg Compression Session. Just saying.

Daniel and Steve generously give you a CFI athletes a discount all the time. But for Saturday, they’re increasing that discount to 50% off the Compression sessions, to help ensure your legs are able to recover well. Take them up on this offer please!!

Friday, November 10th, 2023

Focus:

Shoulder Press
5 - 5 - 3 - 3 - 1

* one is heavy, not a 1 RM

WOD:

12 min AMRAP

1 Strict Shoulder Press
20/15 Cal

*Increase SH. press 1 rep each round
*(Use weight from set 3)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri