Week One - Friday, July 10th, 2020

Week One

Week one back inside is almost in the books, we can’t tell you how happy we are to be back, and have you back! We also can’t tell you how much we appreciate everyones patience and understanding as we navigate a new normal. Our goal is always to ensure the health and safety of our everyone stepping foot inside our facility. So while things look slightly different, hand sanitizing areas, taped areas on the floor, coming in the main door, out the small door, smaller class sizes, etc. What isn’t different is our commitment to helping you achieve your goals, our commitment to providing top level coaching, and our commitment to having an amazing and inclusive community.

We’re so happy to be back up and running inside our facility!

Friday, July 10th, 2020

Focus:

4 x 400m Run
rest 1 : 1

WOD:

For Time:

50 Lateral hops
25 Front Squats 95/65
25 Push Press 95/65
50 Russian Twists
20 Front Squats 95/65
20 Push Press 95/65
50 Mountain Climbers
15 Front Squats 95/65
15 Push Press 95/65

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri