Holiday Monday - Friday, February 18th, 2022

Holiday Monday

Due to Family Day this coming Monday, February 21st, there will not be any classes running. Take the day to enjoy time with your family, get outside and use all your fitness in our beautiful area.

Friday, February 18th, 2022

Focus:

Deadlift

2-4 warm up sets into:

3 x 3

Set 1 67%
Set 2 72%
Set 3 75% ( squeeze in a few more reps if possible)

WOD:

20 min EMOM

Min 1 - 1 Rounds of DT
Min 2 - 3 High Box Jumps
Min 3 - Max Med Ball Cleans
Min 4 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri