Family Day - Friday, February 16th, 2024

Family Day

Just a friendly reminder that it’s family day weekend, which means we will be closed on Monday. Enjoy the day with your friends and family, get outside and use your fitness, and we’ll see you for our regular schedule on Tuesday.

Friday, February 16th, 2024

Focus:

DB Deadlifts
10 - 10 - 10 - 10

Superset with DB Rows
10 - 10 - 10 - 10

WOD:

25 min EMOM
Min 1: 10 DB Push Press 50/35
Min 2: 10 DB Front Squats
Min 3: 15 Sit Ups
Min 4: ME Shuttle Runs
Min 5: Rest

*Score is the total number of Shuttle Runs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri