A CrossFit Indestri Tradition - Friday, December 6th, 2024

A CrossFit Indestri Tradition

Our annual Christmas Board game WOD is coming up in a couple weeks. Saturday, December 21st at 9am. It’s one of our favourite days of the year. Steph and I put a lot of work into this each year, and it’s a ton of fun. The class cap is increased for it, as we work in teams.

Registration for it is open on zenplanner now. Go get yourself registered.

Friday, December 6th, 2024

Focus:

12 min EMOM
Min 1 : 4 Ring Dips
Min 2 : 30 sec Handstand Hold

WOD:

6 x 2 Min AMRAPs with 1 min rest between
8 Cals
5 Devil Press 35/20

* continue where you left off

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri