Holiday Hours - Friday, December 20th, 2024

Holiday Hours

We’re in the swing of holiday season now.
Our Holiday hours at the gym will be:

Christmas Eve, December 24th - Closing at 1pm
Christmas Day, December 25th - Closed
Boxing Day, December 26th - Closed
December 27th - 30th - Regular Hours
New Years Eve, December 31st - Closing at 1pm
New Years Day, January 1st - Closed
January 2nd - Back to Regular Hours

The holiday season is also a time when we have old members who have moved away, return for a few classes while their in town visiting, or even some seasonal visitors come back to train while they’re here to see family and friends. It’s also a time of the year when visiting CrossFitters drop in for a class or two. If you have people in your classes who you don’t know, introduce yourself and please make them feel welcome. If you’re heading away for the holiday season yourself, try and drop in to a CrossFit affiliate in the area you’re headed ( make arrangements ahead of time please ). But it’s great to experience other CrossFit affiliates and they’re always happy to welcome you.

Friday, December 20th, 2024

Focus:

6 min EMOM
3 - 5 Strict Pull Ups

WOD:

Teams of 5

3rds
1:15 Min Sprint / 45 sec Rest

Rotation Stations
Row
Bike
Ski
Down & Back sled pulls 45/35
Burpee 2 Target

All exercises should be sprint tempo

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri