Party Time - Friday, December 15th, 2023

Party Time

For those of you who are attending our holiday party, we look forward to seeing you and celebrating another great year of fun and fitness with us at Side Launch at 7:30pm.

Reminder that we have cancelled the 6pm class because of the party.

Friday, December 15th, 2023

Focus:

Front Squat
3 - 3 - 3 - 3 - 3 w/ a pause in the bottom of each rep

WOD:

5 Stations x 3rds
1 Min Max Cal or Max Reps rest 1 min between

Stations:
Ski Erg
Sit ups
Assault or Echo Bike
Burpee over wall
C2 Bike

(Find a partner to move with, partner A will work while partner B is resting, than switch) This ensures enough equipment per station for the busy class times. 4 people per station max.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri