Fundamentals - Friday, August 26th, 2022

Fundamentals

We have an upcoming fundamentals session at 10:30am on Tuesday, September 6th, Wednesday, September 7th and Thursday, September 8th.

If you have someone interested in starting their CrossFit journey with us, be sure to let them know. We will have a 7pm session coming up later in September.

Friday, August 26th, 2022

Focus:

Shoulder Press
3 - 3 - 3

Push Press
3 - 3 - 3

WOD:

20 Min AMRAP
100 Air Squats
80 Sit ups
70 Mountain Climbers
6x 40ft Shuttle run
40 Db Sh2OH 35/20
30 DB Russian Twists 35/20
20 DB plank pull thru 35/20
10 Strict Pull ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri