Community - Friday, August 16th, 2024

Community

Thoughts have been all over the place for the last week. Our entire CrossFit community was rocked to the core, and with us being so connected to the CrossFit community everything on social media has obviously been talk of the tragedy at last weeks games.

When I thought about what to share for today’s blog, I had a few different things to post, and decided to remove them, and instead post this video.

Because with the right attitude, and the right community around you, absolutely anything is possible.

11 years ago Stouty decided he was going to take on the Mountain and he did. With a team of men all part of CrossFit Indestri at the time, they helped him navigate the Met Con Blue Mountain adventure race.

This was one of the coolest experiences to witness. The strength and will of Stouty to do it, and his team to ensure that he got it done. I was a part of the organizing team for the first 3 Met Con Races, so had the opportunity to witness this first hand, and the sound the crowd made as this guys made their way to this final obstacle is something I will never forget.

Enjoy!

Friday, August 16th, 2024

Focus:

WOD Prep
Rope Climb

WOD:

10 Rounds, not for time of:

500m Row
5 Box Jumps, 30"/24"
1 L-sit Rope Climb, 10 ft. *Start seated on floor

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri