Thanksgiving Hours - Wednesday, October 9th, 2019

Thanksgiving Hours

Thanksgiving weekend already!  Just a reminder that with most holiday weekend, our hours are limited.Saturday + Sunday are regular gym hoursHoliday Monday will be a 9:30am only class  (no class cap, but please make sure you sign in!) 

Wednesday, October 9th, 2019

Focus:

Bent Dumbbell Rows4x10Kips Swings or Ring Rows4x5 / 4x10

WOD : An old Castro WOD

4 RFT:15/12 Calories15 Chest to Bar pull-ups

Level 2

4 RFT:15/12 Calories15  pull-ups

Level 1

4 RFT:12/9 Calories15 Jumping Chest to Bar pull-ups

Level 4

  

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri