Celebration - Wednesday December 27/17
Celebration
We hope everyone had a very Merry Christmas and was able to enjoy some quality time with loved ones, and hopefully that Christmas celebration included lots of good food. We understand that with holidays comes some food choices that aren't always ideal to maintain health and fitness, and guess what….. Thats okay!Honestly, you probably eat 1100 meals in a calendar year. If you eat a little off track over the holiday season, it's not the end of the world. Just own it, understand it, and get back on track as soon as the holidays are over. But do not, dwell on it, beat yourself up over it, or think you need to hit it harder in the gym to burn it off.Fitness and training should never be viewed as a punishment for what you eat or drink. Your fitness and training should be a celebration of what your body is capable of doing.Change your mindset, give yourself a break, and enjoy the holiday season!
Wednesday, December 27, 2017
Focus: 15 minutes
Banded Glute Bridge2 sets of:10 double leg10 Left leg10 Right leg10 on Rings.
WOD: 24 minutes
12 minutes to build a heavy complex ofPOWER CLEANPUSH JERKFRONT SQUATHANG CLEANSPLIT JERKthen,E2MOM for 12 Minutes (6rds)Complete 1 rd of the complex unbroken .
Level 2:
POWER CLEANPUSH JERKFRONT SQUATHANG POWER CLEANSPLIT JERK.
Level 1:
KB COMPLEX3 KB SUMO DEAD LIFTS3 RUSSIAN SWINGS3 GOBLET SQUATS3 THRUSTERS.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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