COVID-19 - Wednesday, April 8th, 2020

COVID-19

We've heard two counts of COVID-19 in the community today.  One locally, one in the CrossFit Community. There's an article on Collingwoodtoday.ca with Chad Warren, many of you know Chad as he use to do personal training out of our facility before opening his own location.  Please take a read of the article.  Chad is in his 30's, healthy + fit.  He recounts his experience.And Chris Spealler in the CrossFit Community announced today that he tested positive 4 weeks ago, and talked this afternoon on a live about his families experience.https://www.instagram.com/tv/B-sZBXijiGF/?utm_source=ig_web_copy_link Both men are fit, in their 30's + 40's, + both men have stated that it's much worse than a common cold.Stay well everyone + please stay home.

Wednesday, April 8th, 2020

Equipment:Wall Balls, Barbell, DB, KB, Skipping ropesHome Options: *These are just some suggestions, please select items you can use safely.Sandbag, Backpack,

Buy In:

Hip mobilitythanSquat Therapy x 4 x 4Coach dictated Tempo x 5-2-5-2( 5 seconds down, 2 second pause, 5 seconds up, 2 seconds at the top)

Focus:

Front or Back SquatEMOM 106-12 SquatsLow rep count high weightHigh rep count Low weight 

WOD:

14min EMOM

If you have equipment;

1- 10 Wall Balls + ME Weighted Sit ups2- 30 DU + ME Mountain Climbers (Scale 45 SU)

If you have some:

1- 10 Wall Balls any ball + ME Weighted Sit ups2- 30 DU+ ME Mountain Climbers

If you have no equipment:

1- 10 Odd Object  Shoulder 2 Shoulder thruster + ME Weighted Sit ups2- 20-30 Lat hops + ME Mountain Climbers Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri