Sign in for class! - Jan 25/17
Sign in for Class!
When we first started CrossFit, we were told we had to sign in for class! I (Jen) even remember during my fundamentals class being told by Coach Marc, that if we didn't sign in for class and we just showed up and the class was full we would be asked to leave. I always signed in for class for fear of the class being full!We haven't asked anyone to leave, but at the end of the day depending on the WOD, we do only have so much equipment! It makes it 100 times easier for the coach to gage their upcoming class when you sign in! If we knew, we would have a class close to cap we could also bring in a second coach!January is coming to an end, one of our goals as a facility for the new year, was to in still the sign in process within our members, new and to remind old! While it's been great, it could still be better!
So here's the deal!
We're going to keep track of classes in Feb! We won't call anyone out by name, but we will have the coaches keep track of the number of members in their class that do not sign in. At the end of Feb, the class with the most number of members that have not signed in will have to do that number of burpees!28 days could add up to a lot of burpees!If you can't remember your login information, let us know and we'll hook you up!
Wednesday January 25th 2017
Focus:
SUMO DEAD LIFT2 warm up sets of 5 - build to working setsthen3x10 @ 65% (of DL 1RM).
Workout Of the Day: 20 min cap
3RFTUNBROKEN30 SDLHP 75/5530 PUSH PRESS 75/55-Every break is 10 burpees-.Lvl 2 Fitness3RFTUNBROKEN30 SDLHP (KB 24/16)30 PUSH PRESS 65/45-Every break is 10 burpees-.Lvl 1 Technique3RFTUNBROKEN30 SDLHP (KB 16/12)30 PUSH PRESS 55/35-Every break is 7 burpees-.Lvl 4 Comp3RFTUNBROKEN30 SDLHP 95/6530 PUSH PRESS 95/65-Every break is 10 BAR FACING burpees-.
Cash Out:
T-Spine & Ham 10 min ROMWOD.Check back each night at 8pm for the next days WOD
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