Our Fitness - Tuesday, September 4, 2018
Our Fitness
Our needs differ by degree not by kind. - Greg Glassman
What does that mean?It means that what we do at CrossFit Indestri, is not only functional fitness, it's inclusive fitness! The needs of an professional athlete and a grandparent differ by degree not by kind. Both athletes need functional competence in their fitness. The professional athlete needs functional competence to win, while the grandparent needs functional competence to stay out of a nursing home.We all need to be able to deadlift. Maybe we don't all need to be able to deadlift hundreds of pounds, but when your at home rearranging your future and you need to move your couch, you deadlift your couch. When you pick up your bags of groceries off the floor, you're deadlifting. The same summarization can be made for almost every movement we do in the gym. A ring dip looks very much like how you would get out yourself out of the pool, and so on….What we do inside the four walls of our facility is set you up to be able to transfer what you do inside the gym, for real life outside it.Our needs differ by degree not by kind!
Tuesday, September 4, 2018
Focus: 16 mins
OHS Complex - E2MOM x 8 rds1 Snatch Grip Dead1 Power Snatch1 Snatch Balance3 OHS.
WOD:
3 RFT21 OHS 75/5515 HSPU9 Thrusters 75/55.
Level 2:
3 RFT21 OHS 65/4515 Pike Push Up9 Thrusters 65/45.
Level 1:
3 RFT21 OHS PVC15 HR Push Up9 Thrusters 45/35.Aim for unbroken Thrusters and OHS - ideally full rounds but may need to break up HSPU.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
