Game Changer - Tuesday, Oct 24/17
Halloween Havoc
Be a part of this, come try 3 different workouts this Saturday, no pressure just fun and a great way to understand how an adaptive athlete will take on a workout. The workouts are only 10 minutes long and we plan to be in and out from 9-11am if you come for partner wods on Saturday, you should be here for this! Sign up today and learn a bit about the boys we are trying to help.http://wheelwod.com/wheelwod-open/1744-2/
Take this directly from me. When you suffer an injury as life changing as these boys have, the feeling of community support and some financial relief is a game changer. This small act of coming into work out, show support and donate some money, will show these guys when they are out of rehab there is a place for them to be a part and be accepted. Trust me, it may seem small but when you are in the position these guys are? This can make their life change. So don't just think, well some others are going and I don't need to be there... or its a competition and that's not for me… We just wanted to open it up to the world to be a part of it. We need your help, they need your support and the community we belong to is a beautiful way to express our support. If you really just can't attend due to prior commitments please donate here:Thanks in advanceStouty
Please help and try to change these 2 young men's lives.
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Tuesday October 24, 2017
Focus:
Power Snatch3-3-3-3 ( T&G)Build to a heavy set of 3.
Workout Of the Day:
"Invasion of the Barbell Snatches"
10 RFT - 20 Min cap
4 HSPU
8 Burpees
12 KB swings 24/16
2 power Snatches 135/95
Power snatch increase by 2 until you clear rd of 10 (final round has 20 Snatches)
Lvl 2 Fitness
4 HR Push Ups
8 Burpees
12 KB swings 20/12
2 power Snatches 115/75
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Lvl 1 Technique:
4 Db Press
6 Burpees
8 KB swings 16/12
2 power Snatches 75/55
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
