Resolution vs Goal - Tuesday, January 2, 2018
Resolution vs Goal
Happy New Year Everyone!Should we set New Years Resolutions or are we better to set Goals? What's the difference?
Resolution: a firm decision to do or not to do something.Goal: the object of a person's ambition or effort; an aim or desired result.
Goals provide a direction to follow to achieve desired outcome, they involve intention setting, planning, preparing, and taking realistic actions. Maybe this is the reason so many resolutions fail year after year. With a resolution we resolve to do something, it's cut and dry, black and white. But when we set goals, we tend to create a plan, make some steps to achieve the overall goal.Do you set resolutions for the new year? Do you set goals? Is it realistic and achievable?How can we help?
Tuesday, January 2, 2018
Focus:
Sh. Press12 minutes to find 1 RM.
WOD: Partner WOD
For Time:
Partner A: Row 250mPartner B: 15 Box jumpsswitchPartner A: Row 500mPartner B: 20 Box jumpsswitchPartner A: Row 750mPartner B: 25 Box jumpsswitchPartner A: Row 1000mPartner B: 30 Box jumps.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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