Lil' Kilos / Big Gainz - Tuesday August 7th, 2018
Lil' Kilos / Big Gainz
The much anticipated return of our little kids programs is happening!This September we will introduce, Lil' Kilos for ages 4 to 6 and Big Gainz for ages 6 to 8. The Lil' Kilos and Big Gainz classes will run for 30 mins each, in 12 week sessions on Thursdays. With the first session beginning on Thursday, September 13th and running until Thursday, November 29th, 2018.
When
Lil' Kilos will run Thursdays from 4:30pm - 5:00pmBig Gainz will run Thursdays from 5:00pm - 5:30pm
Cost
The cost of a 12 week session is $100.+ hstClass spaces are limited.Registration will open on Monday, August 13th, 2018
What to Expect
Lil' Kilos & Big Gainz will give your children an experience that fosters an outlook on fitness that is both functional and fun.Each 12 week session is for children to experience the fun of functional movement. Empowering children to stepoutside their comfort zones and try new skills and activities that will help improve their balance, flexibility, coordination & strength through play, focused skill sessions, and workouts.Kids will push, pull, throw, lift, jump, swing, climb, and run. Gaining an improved outlook on fitness that will help them in all other sports. It’s important to show children that fitness is both functional and fun!
Tuesday, August 7, 2018
Focus:
12 minutes to Find 5RM Clean.
WOD: Sherwood TEST 9
5 RFT:50 ft Handstand Walk5 Squat Cleans 225/155.
Level 2:
5 RFT:5 x Around the world box walk5 Squat Cleans 90% of 5RM.
Level 1:
5 RFT:50ft Bear Crawl5 Power Cleans @ 80% 5RM.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
