Tuesday- Med Ball cleans Aug 8/17
MED BALL CLEAN
Sorry for Lack Luster blogs.. back home now and Jen and I will get back to writing. Today we are talking the Med ball clean. The focus of this WOD is to get better at squatting and clean techniques. Scale everything if needed but do perfect med ball cleans.good to be homeStouty
Tuesday August 8, 2017
Focus:
Front Squat5 min EMOM5 FS 155/105rest 2 mins5 min EMOM3 FS 185/135.
Workout Of the Day:
For time:30 medicine-ball cleans, 20/1430 ring dips30 medicine-ball cleans, 20/1430 pull-ups30 medicine-ball cleans, 20/1430 push-ups30 medicine-ball cleans, 20/14.
Lvl 2 Fitness
For time:30 medicine-ball cleans, 20/1430 box dips30 medicine-ball cleans, 20/1430 pull-ups progression30 medicine-ball cleans, 20/1430 push-ups30 medicine-ball cleans, 20/14.
Lvl 1 Technique
For time:30 medicine-ball cleans, 14/1030 box dips30 medicine-ball cleans, 14/1030 Ring Rows30 medicine-ball cleans, 14/1030 push-ups30 medicine-ball cleans, 14/10.
Lvl 4 Competitor
For time:30 medicine-ball cleans, 20/1430 Strict ring dips30 medicine-ball cleans, 20/1430 C2B pull-ups30 medicine-ball cleans, 20/1430 push-ups30 medicine-ball cleans, 20/14.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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