Tuesday "Cash in to Cash out" August 1/17
"Cash in to Cash out"
1 week of cash out challenges to support Coach Brit to the World Police and Fire Games in California Aug 13/14. She quailed for the elite division during the open, crowning the 2017 Fitness Service worker.
Make a small donation to take part in this week's cashouts, for your chance to win various prizes of services, swag and supplements!
Post a video to social media, tagging @britneyholmberg and @crossfit_indestri to take a challenge from home!
Challenges:
1. Max load sled push 30ft in 10 minutes
2. Max effort handstand hold against wall
3. 50 burpees for time ( only standard is open hip)
4. Fastest 500m row sprint
5. Best "new CrossFit exercise movement" invention
Prize for male and female winners.
- There will be a leaderboard inside the gym set up near the white board
Tuesday August 1, 2017
Focus:
Core Building and Running warm up.
Workout Of the Day:
10 x 200-meter sprintsRest as needed between efforts..
Cash Out:
100m DB Lunge walk.Check back each night at 8pm for the next days WOD.
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