In the Open Photo - Thursday, March 14th, 2019

In the Open photo

If you registered for the CrossFit Open + you haven’t had your In the Open at CrossFit Indestri Photo taken yet, please pull me (Jen) aside this Friday night or anytime you see me at the gym this week to get your photo done! Trying to get all the photos taken and posted!

Thursday, March 14th, 2019

Focus:

Group warm up
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WOD : 40 minutes

On your choice of equipment or whats available.. - you can switch your equipment if you want between rounds

5 rds
3 minutes work moderate pace
2 minutes work easy pace
1 minute rest
1 Minute sprint ( Maximum work)
1 minute rest
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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri