Throwback Thursday - Thursday, January 25, 2018
Throwback Thursday
Throwing it back to the 2014 CrossFit Open at CFI.
https://vimeo.com/90495621
Thursday, January 25, 2018
Focus:
Banded Sh. Press4-4-4-4-4.
WOD:
Death By wall Ball3 burpees each round.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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