The Open Reminders - Thursday, March 1, 2018
The Open Reminders
It's already time for 18.2 already! 18.1 was a great start to the 2018 season. It was a great workout, 20 mins is a long time for judges, so we want to give a big, HUGE shout out and extend our thanks to everyone who took the time to help us judge!Just a quick reminder, the Open workouts are the class workouts each Friday. If you are absolutely unable to attend on Saturday, you can make arrangements with Jen or Steph to judge you during the 9:30am class, 12pm class, or 5:30pm class. Or during open gym times on Friday from 1pm-3pm. We can't judge during the kids class, as it's the kids time in the gym, and it's very distracting for coaching and the kids being coached.For anyone who ends up needing to be judged on Mondays, the only time available on Monday's is between 8am-9am or between 1pm-3pm. Otherwise the gym is booked for various classes and we can not interrupt those classes.Here's to another great week of Open fitness. Any guesses on what Castro will throw out tonight?Noah & Pat are the two athletes going head to head!Makes me think it might be heavy, or involve a Snatch….. hmmmmm….. We shall see.
Thursday, March 1, 2018
Focus:
Kip swing skill work.
WOD:
10-9-8-7-6....-2-1SDLHP 75/55Hanging Hip Touches.
Level 2:
SDLHP 45/35hanging chest touches.
Level 1:
SDLHP ( KB) 16/12kg30 Sec 2 arm engaged Hang
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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