Supporting Special Olympics - Thursday, February 20th, 2020

Supporting Special Olympics

We’re proudly supporting a crew of Fire Fighters (most of which are also part of CrossFit Indestri community, a few are missing from the group photo.)  This crew will be taking part in the 2nd Annual 24h Blue Mtn. relay beginning Saturday at noon, + hitting the slopes for a solid 24hr alternating laps to raise money for the Special Olympics!We’ve enclosed the link HERE for those of you who are interested + able to support their team as well.  You can also show your support by heading out the Blue this weekend during their 24hr’s go take signs + cheer them on, take them a coffee or treats!  I’m sure they would greatly appreciate it, esp. later at night!

Thursday, February 20th, 2020

Focus:

Front Squat (From floor)

10-10-10-10

WOD:

3 RFT:

30 Burpees

10 Front Squats 225/155 

Level 2:

25 burpees

10 FS 155/105

Level 1:

20 burpees

10 FS @ 70%

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri