The 21 Day Paleo Reset - Thursday December 21, 2017
The 21 Day Paleo Reset
Did you know only 8% of people who make New Year’s resolutions keep them? Don’t feel bad if you fall in this statistic, we have all made excuses for not following through: I don’t have the time, I set my goals too high, I’m bored, I don’t have support, etc.Are you wanting to make a change but don’t want to set a year-long resolution? Join us for the 21 day Paleo Reset!
Here’s how it Works:
Sarah Messervey our resident Nutrition Guru, will provide you with paleo meal plans, a food list, recipes, and a food intake journal every week for 3 weeks beginning January 2nd. Your job is to follow the meal plan, fill out the food intake journal and drop it off at the gym every 7 days for Sarah to review. The goal is to make this easy, so you won’t find hard to come by ingredients or lengthy processes here.
Benefits:
This is not a long-term resolution. The reset is just 21 days of meal plans so you can try a new eating style without being too overwhelmed. You should feel the difference in 7 days and see the difference in 21 days. The paleo meal plan will included meats, fish, eggs, vegetables, roots & squashes, fruits & berries and nuts & seeds. There are many health benefits that come from following a paleo diet including weight loss, increased energy and symptom improvement.Whatever your health goals are, the easiest and most affordable step to take is to improve your diet – we have to eat, may as well make it healthy!If you're interested in joining speak with Jen, Steph or Sarah so we can set you up at the gym. The cost will be : $30.00 per person*If you have a friend or family member who isn't a CFI member but would also like to join just let us know.
On the eleventh Day of CrossFit our coaches gave to me...
11 Push Ups10 Calories (bike/row/ski)9 DB Push Press8 Goblet Squats7 Jumping Lunges6 KB Swings5 Pull ups4 Wall Balls3 Burpee Box Jump Overs2 ATLAS STONES G2Shand1 HSPU
Thursday December 21, 2017
Focus:
Front Squat5-3-1+(add 5lbs to 1RM)75%-85%-95%.
WOD:
7RFT7 Front Squats 155/1057 Pull Ups7 Box jumps 30/24.
Level 2:
7RFT7 Front Squats 135/957 Banded Strict Pull Ups7 Box jumps 24/20.
Level 1:
7RFT7 Front Squats 115/757 Jumping Pull Ups7 Step Ups 24/20.
Level 4:
7RFT7 Front Squats 185/1357 C2B7 Box jumps 30/24.
Cash Out:
ROM WOD.Check back each night at 8pm for the next days WOD.
Contact us:
