Easter Weekend Hours - Thursday April 13/17

Easter Weekend Hours

Hours at the gym over Easter Weekend are as follows:

Good Friday - 9:30am WOD only

Saturday - Regular Hours

Sunday - Regular Hours

Easter Monday - 9:30am WOD only

Thursday April 13, 2017

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Focus:

20 min skill session

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Workout Of the Day:

5RFT25m HandStand Walkrest 2 minutes between setsthen5RFT50m Walking Lungerest 2 minutes between sets.Lvl 2 FitnessCoach Steph will provide HS progressions.Lvl 1 Technique5RFT75m OH DB CARRY - every drop 3 Burpees 35/20rest 2 minutes between setsthen5RFT25m Walking Lungerest 2 minutes between sets.Lvl 4 Competitor: 5RFT25m HandStand Walk ( If you drop you must do 5 Burpees)rest 2 minutes between setsthen5RFT50m Walking Lunge (DB Suitcase Carry 55/35)rest 2 minutes between sets.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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