The Final Week - Monday, November 4th, 2019

The Final Week

And just like that we’ve already reached the final week of the 2020 CrossFit Open!A different open season with the change in dates to the fall instead of winter.  But still the same magic!  Some epic displays of athletes, PR’s, support + encouragement!We’re conforming some fun festivities to end the final week this Friday, + we’d like to have all of you come out, help judge, support, cheer on your fellow members!Let’s end the 2020 open with the community coming together!

Monday, November 4th, 2019

Focus:

ComplexEMOM x 82 Dead lifts1 Power Clean1 Front Squat2 SH2OH

WOD :

2 RFT:20 Deadlifts 155/10520/15 Calories Rowing15 Front Squats 155/10515 Shoulder to OH 155/105Level 22 RFT:20 Deadlifts 115/7515/12 Calories Rowing15 Front Squats 115/7515 Shoulder to OH 115/75Level 12 RFT:20 Deadlifts 85/5513/10 Calories Rowing15 Front Squats 85/5515 Shoulder to OH 85/55 Cash Out:Coaches ChoiceCheck back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri