- Sunday, Sept 2nd, 2018

Honey... I'm Home :)

Sunday, Sept 2, 2018

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FOCUS:

OH Squat3-3-3-3.Front Squat3-3-3-3.Back Squat3-3-3-3.

WOD:

4 RFTRun 400 meters30 Lunges Alt20 Barbell hip extensions 95/65.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: