- Sunday, October 28th, 2018

Indestri Blog
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Sunday, October 28th, 2018

Focus:

Sh Press4-4-4-4.Barbell Rows2-2-2-2.Banded Pull a-parts50-25-10.

WOD:

15 min Amrap

2 lengths Keg Carry20 Box Dip2 lengths OH Plate Lunge Walk20 DB Curls 50/35..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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